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Beh, io la userei come spuntino (o post wo) al pomeriggio, poi prima di andare a letto 30g di whey
abbina anche i carbo tranquillamente..vista la tua situazione non mi farei tanti problemi 50/100 gr di pane intergrale con un cucchiaino di burro d'arachidi e le pro..se hai problemi a prendere peso come dici,non andrei tanto per il sottile...
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