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Ragazzi a settembre inizierò ad assumere un gainer della bsn con 53g di carbo e 32g di proteine senza creatina...volevo sapere se anche per i gainer vale la regola 6 settimane di assunzione e 4 settimane di stop. In secondo luogo vorrei sapere se i bcaa vanno ciclizzati (peso 77 kg e prendo 7 compresse). Grazie.
tecnicamente non c'è rischio di "assuefazione" ne con un gainer (che è cibo liquido) ne con i bcaa (che sono parti di proteine), però variare fa sempre bene.
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