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SALVE A TUTTI, VOREI SAPERE COME ASSUMERE PROTEINE, CREATINA , AMINOACICI (BCAA) NON SONO PRATICO STO INIZIANDO DA QUALCHE MESE, SONO: 103 KG ALTEZZA 191. E VOREI PERDERE UN PO DI PANCIA MA PRENDERE MASSA MUSCOLARE E FARMI UN BEL FISICO, ANCHE PERCHE GIOCO A RUGBY E LA MASSA MUSCOLARE MI SERVE,GRAZIE.
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