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domanda rivolta a chi assume o assumeva creatina monoidrato
domanda rivolta a chi assume o assumeva creatina monoidrato
salve ragazzi ho acquistato un barattolo di creatine powder della universal nutrition, e dietro la confezione, traducendo dice cosi, come integratore dietetico durante i giorni di allenamento prendere un cucchiaio di prodotto con 225 ml acqua o un succo..qualcuno mi sa dire con piu precisione? nel senso, prewo o postwork.. non lo so perchè non l ho mai presa la monoidrata fin ora..e un altra cosa, solo i gg di work la si deve prendere?
...ma di noi
sopra una sola teca di cristallo
popoli studiosi scriveranno
forse, tra mille inverni
«nessun vincolo univa questi morti
nella necropoli deserta»
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