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potresti indicarmi come e quando usare il vitargo... ne ho appena ordinati 2x1,5kg.... e come regolarmi di conseguenza con le whey....
grazie...
appena finito utilizzi il vitargo, la quantità dipende dalla dieta in genere tra 40 e 80gr+ eventuali bcaa+glutammina+creatina e dopo 20-30minuti le whey
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