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sono alto 183 cm peso 87 kg 38 anni volendo integrare delle proteine alla mia dieta nei giorni scorsi ho comprato delle gainer proactive, solo oggi ho capito che non fanno a per me perche non voglio ingrassare mi alleno poco, che devo fare le dovrei buttare ho le posso utilizzare diversamente avete un idea.
puoi prenderle ugualmente...magari allenandoti di piu...e ad esempio introducendo nei giorni della settimana...anche dei giorni di cardio...puoi compensare i carbo che ti da il gainer...oppure limite i carbo...tanto li prendi dal gainer...
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