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Ma assumere dopo 1 ora e 15 dall'ingestione di proteine whey un termogenico o un prework
che si consiglia di assumere a stomaco vuoto, equivale ad assumerlo a stomaco pieno?
Siccome da un pò di tempo ho eliminato anche il latte (nn so ma ho l'impressione che mi gonfi), e siccome i latticini non li uso praticamente mai, come faccio ad assumere questo nutriente? poi pensando che le Whey sn fatte con pro del siero di latte, mi chiedevo, ma contengono calcio?
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