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anchio più che altro prendo multivitaminici in generale, la b12 è contenuta in quantità di 3-4 volte superiori all' RDA in quelli che prendo, per il resto benefici ancora forse è un pò presto, perchè sarà da 2 settimane che ho iniziato
sigpicè il carico che stimolando il sistema ormonale, dà volume al muscolo
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