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aumento massa ma con addominali in vista, creatina..
aumento massa ma con addominali in vista, creatina..
sto assumendo creatina( sono ancora alla prima fase di carico) e mi chiedevo se è possibile far venire fuori addominali e obliqui, continuando con il programma per massa, con una dieta normocalorica e assumendo creatina,??
ho letto che per far ciò( tenere un po definiti addominali e obliqui) bisogna tamponare la creatina.è vero?
...ma di noi
sopra una sola teca di cristallo
popoli studiosi scriveranno
forse, tra mille inverni
«nessun vincolo univa questi morti
nella necropoli deserta»
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