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Pareri sull integrazione

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    #1

    Pareri sull integrazione

    mattina: latte 400ml +uno scoop di bsn syntha-6 + glutabolic 5gr 1cp universal vitamin C +1cp now food ultra omega 3 +1cp istaori vita-mins

    pranzo : 1cp now food ultra omega 3 +1cp istaori vita-mins


    pre work: 4gr BCAA

    post work:acqua 500ml + vitargo + 5gr glutabolic+ 4gr BCAA dopo 20 min 500ml acqua +1 scoop ON gold standard whey


    pre nanna 400ml latte +1 scoop bsn lean dessert
    Tag: Nessuno
    #2
    Post wo, prendi solo bcaa e dopo 20 min il resto...non h a senso prendere gluta e bcaa insieme!

    Commenta

      #3
      quindi vitargo whey e gluta insieme? 20 minuti dopo i bcaa?

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