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Salve ragazzi vorrei chiedervi se è ok il mio piano integrazione pre e post wo.
Pranzo alle 15.00 e vado in palestra verso le 17.30, pre wo 7 bcaa 15 min prima ,post wo 7 bcaa+50gr di Virtago dopo 20min 30gr di Whey e ok?sono alto 1.70 e peso 71kg.
Vi ringrazio
Salve ragazzi vorrei chiedervi se è ok il mio piano integrazione pre e post wo.
Pranzo alle 15.00 e vado in palestra verso le 17.30, pre wo 7 bcaa 15 min prima ,post wo 7 bcaa+50gr di Virtago dopo 20min 30gr di Whey e ok?sono alto 1.70 e peso 71kg.
Vi ringrazio
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