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salve mi hanno regalato oggi il M STAK della universal.. e l assumzione sarebbe 45 min per il pre ..e nei gg di riposo 1 pack tra un pastoe l altro alla stessa ora dei gg di work me lo spiegate bene per favore? e un altra cosa.. volevo associarci il PM sempre della universal che si prende 45 min prima di dormire cosa dite? grazie mille
se ti alleni per esempio alle 5 e lo prendi alle 16.15 nei giorni on nei giorni off lo prendi tra le 16 e le 17, magari anche alle 16.15 così verso le 17.30 puoi fare uno spuntino
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