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Ciao ragazzi mi hanno consigliato di assumere appena finito l'allenamento il seguente mix:
25gr di proteine,10gr di glucosio e 50gr di vitargo tutto da sciogliere in 500 ml di acqua,cosa ne pensate??
Ciao ragazzi mi hanno consigliato di assumere appena finito l'allenamento il seguente mix:
25gr di proteine,10gr di glucosio e 50gr di vitargo tutto da sciogliere in 500 ml di acqua,cosa ne pensate??
Io sinceramente non sprecherei il vitargo mischiandolo con del destrosio o delle whey.
Ti consiglio di prenderlo da solo, con quello che costa
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