proteine e creatina

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  • loko
    Bodyweb Member
    • Dec 2010
    • 1
    • 0
    • 0
    • bologna
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    #1

    proteine e creatina

    ciao ragazzi ho appena iniziato a fare palestra per aumentare la massa
    ho letto nel forum l'utilizzo di proteine e creatina vi volevo chiedere si possono prendere insieme? è meglio prenderle prima o dopo l'allenamento? insomma cerco consigli su come fare
    grazie a tutti
    Tag: Nessuno
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