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mi stavo chiedendo.
Meglio un gainer già composto comprato in negozio o un gainer fatto in casa unendo pro,maltodestrina e magari gluta+crea?? Conviene??
Voto per l'home-made.
Utilizza maltodestrine.
Il vitargo ( se vuoi comprarlo, ma va bene anche il destrosio o le stesse maltodestrine) assumilo nell' immediato il postwo.
Mix di carboidrati: (avena ultra fine Scozzese, Aktivated Barley), mix di proteine: (Whey Protein, proteine del latte istantanee, Whey Isolate, albume d'uovo in polvere), aroma naturale, semi di lino in polvere, colorante artificiale (solo gusti frutti di bosco), Sucralosio®. Ingredienti attivi: Mix di proteine (Whey Protein, proteine del latte istantanee,Whey Isolate e albume d'uovo in polvere): 26,5 g. Mix di carboidrati a basso indice glicemico (avena ultra fine scozzese e Aktivated Barley®): 35,5 g.
Per 80 g: Valore energetico 290,0 cal Proteine (così com'è) 26,5 g Carboidrati 35,5 g di cui zuccheri 0,5 g Grassi 5,0 g
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