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Ottimo il consiglio di Chef sulla C-tard (vit.C a rilascio graduale in capsule da 500 mg l'una).
Personalmente non la assumerei assieme al Supradyn (che già ne contiene 150 mg di suo e che lascerei fisso a colazione) ma nello spuntino di metà pomeriggio, col pasto post work-out e facoltativamente anche col pasto pre-nanna (a uso anticatabolico).
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Vitamina C
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