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le proteine vanno sempre assunte secondo me....la loro funzione di supporto plastico non è da sottovalutare soprattutto in fase di definizione..... semmai durante questo periodo vai sulle whey a scambio ionico idrolizzate piuttosto che su caseinati uova e altro
Originally posted by sween7321 ...in fase di definizione..... semmai durante questo periodo vai sulle whey a scambio ionico idrolizzate piuttosto che su caseinati uova e altro
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