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Ciao a tutti mi è stato detto giustamente che se la mia dieta soddisfa completamente l'apporto proteico non ho bisogno di integratori... Per calcolare bene le proteine che assimilo già nella mia dieta e le proteine di cui ho bisogno nell'arco della giornata, come devo fare? esistono delle tabelle chiare per questo calcolo?
GRAZIE A TUTTI
N.B. mi alleno 3 volte a settimana, e faccio 2-3 ore di spinning alla settimana.
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