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ragazi ho un problema siccome o un lavora che impiega gran parte del mio tempo non posso alimentarmi dal cibo come previsto percio vorrei sapere come cusare questi prodotti.io pratico palestra da un mese lunedi ,mercoledi ,venerdi di ogni sett e vado dalle 9 alle 11 di mattina ora vorrei sapere come usare le whey e gli amino acidi bcaa piu i multi vitaminico.il mio dilemma e se assumerli prima o dopo l allenamento grazie
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