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Per aumentare di peso l'integratore migliore è la creatina, se non l'hai mai usata potresti aumentare anche di 5 kg in un paio di settimane.
Ti aumenterà anche la forza e il peso non sarà grasso.
Altre cose non ce ne sono.
Le proteine sono efficaci ma se non vuoi aumentare anche la massa grassa le devi prendere per molto tempo perchè i muscoli non crescono in fretta.
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