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boh dipende dal tuo fabbisogno medio di vitamine credo...io per dire uso il performaxx ad 1 capsula anzichè 2 nei giorni normali perchè penso sia sufficiente e solo nei giorni in cui devo affrontare fatiche fisiche particolarmente pesanti alzo la dose di vitamine giornaliere prendendo l'animal...io penso che diminuendo le dos di un multivit più pesante si ha una buona via di mezzo tra un multivit normale ed uno più abbondante...poi non so qui c'è anche in gioco la beta alanina e carnitina che riducendo le dosi magari perdono la funzione che potrebbero avere...
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