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Ragazzi una domanda,oggi incomincio con il jack 3d e ho letto in giro che bisogna prenderelo un paio di ore dopo l'ultimo pasto..ma x pasto si intende anche l'assunzione di proteine nello shaker o un pranzo solido? Nel senso,facendo colazione alle 10 con solidi e spuntino alle 11 con solo proteine e 1 banana posso prendere il jack 3d alle 12?
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