Assunzione omega3

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  • stefanox92
    Bodyweb Advanced
    • Jan 2010
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    #16
    è sufficente bere 10g di olio di semi di lino?

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    • mr oat
      ¤Water Coconut Moderator¤
      • Sep 2008
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      #17
      il tasso di conversione è 2:1 quindi capirai che non è la stessa cosa..
      Personal Trainer - Istruttore Body Building e Fitness

      Instagram: 85dagochri

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      • stefanox92
        Bodyweb Advanced
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        #18
        non ho capito bene puoi spiegarmelo meglio?
        e cosa dovrei comprare allora?

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        • mr oat
          ¤Water Coconut Moderator¤
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          #19
          olio di salmone, mangiare salmone/sgombro/ecc oppure vai di capsule..
          Personal Trainer - Istruttore Body Building e Fitness

          Instagram: 85dagochri

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