peso 71
altez 1.76
età 47
pre pre col.
1 mis. l-carnitina (2,5gr)
pre col:
anabolic pump 1com
tribulus 1 comp da un gr
post col:
4 comp omega 3
1 scoop glutabolic
1 comp hmb
pre spunt:
3 nitrix
3 caps krealcalina
post spunt:
animal pack
pre pranzo:
1 comp anabolic pump
post pranzo:
1 comp hmb
2 comp omega 3
1h pre w.
3 nitrix + 3 kreal
30" pre w.
1 scoop glutabolic
animal m. stack (terminato, sostituisco con cryotest)
2 comp tribulus
pre w.
4 comp bcaabolic
1 misur l-carnitina
post w.
4 comp bcaabolic
3 kreal
30" post. w
1 scoop myofusion + 1 scoop glutabolic
pre cena
1 anabolic pump
post cena
1 hmb
pre nanna
1 scoop glutabolic
2 comp tribulus
che ne pensate?
altez 1.76
età 47
pre pre col.
1 mis. l-carnitina (2,5gr)
pre col:
anabolic pump 1com
tribulus 1 comp da un gr
post col:
4 comp omega 3
1 scoop glutabolic
1 comp hmb
pre spunt:
3 nitrix
3 caps krealcalina
post spunt:
animal pack
pre pranzo:
1 comp anabolic pump
post pranzo:
1 comp hmb
2 comp omega 3
1h pre w.
3 nitrix + 3 kreal
30" pre w.
1 scoop glutabolic
animal m. stack (terminato, sostituisco con cryotest)
2 comp tribulus
pre w.
4 comp bcaabolic
1 misur l-carnitina
post w.
4 comp bcaabolic
3 kreal
30" post. w
1 scoop myofusion + 1 scoop glutabolic
pre cena
1 anabolic pump
post cena
1 hmb
pre nanna
1 scoop glutabolic
2 comp tribulus
che ne pensate?
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