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Uno come me che vorrebbe ingrossarsi un po con il supporto e/o l'aiuto della chimica cosa deve fare?che tipo di prodotti puo assumere? cosa ne sapete, cosa ne pensate del Muscle Gainer della inkospor
THx
Allenati da paura , giusta dose di proteine per colmare le lacune della tua dieta , creatina dopo l'allenamento mescolata con glutammina e zucchero. Se proprio vuoi puoi aggiungere Bcaa e gainer o barrette per fare gli spuntini.
Buon ingrossamento .
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