pool aminoacidi o bcaa nel PW

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  • IlCorto
    Bodyweb Member
    • Apr 2002
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    #1

    pool aminoacidi o bcaa nel PW

    Cosa mi suggerite per il post workout peptidi o bcaa?
    Tag: Nessuno
  • swanz
    Bodyweb Senior
    • Jan 2001
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    #2
    Re: pool aminoacidi o bcaa nel PW

    Se disponi di entrambi gli integratori allora BCAA prima e durante e peptidi SUBITO dopo.

    Ciao

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    • IlCorto
      Bodyweb Member
      • Apr 2002
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      #3
      se non sbeglio è la procedura che segue anche Body80,
      ricapitolando
      prima BCAA
      durante BCAA
      dopo POOL
      dopo mezzora dal POOL possono andare bene una banana e 20-30 g di proteine del siero?

      Commenta

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