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Cia a tutti , volevo chiedervi un info. Visto che questo prodotto deve essere assunto a stomaco vuoto per il pre wo sono ok, ma per il post dato che appena finito di allenarmi prendo lo shake con prote e carbo cosa faccio aspetto 30-45 min prima di prendere nitro oppure prendo nitro e dopo 30-45 min prendo lo shake?
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