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Buongiorno a tutti, io di integratori non so propio nulla, mi hanno deto pero che per ottenere dei buoni risultati aiutano molto, non avendone mai presi non saprei da dove cominciare, comincio col dire che il mio obbiettivo e la massa ma non so quale comprare e nemmeno le dosi mi sapreste consigliare per piacere?
i miei dati sono questi eta 18 altezza: 1,78 peso 73
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