Posso assumere dopo allenamento anator + proteine ?

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  • cesede
    Bodyweb Advanced
    • Jan 2009
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    #1

    Posso assumere dopo allenamento anator + proteine ?

    salve

    come da titolo ,

    subito dopo l'allenamento posso assumere insieme anator + proteine ?


    grazie
    Tag: Nessuno
  • PrinceRiky
    Bodyweb Senior
    • Apr 2008
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    #2
    prima anator e dopo mezz'ora proteine + carboidrati

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    • cesede
      Bodyweb Advanced
      • Jan 2009
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      #3
      una banana va bene ?

      cmq sono in def

      grazie

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      • PrinceRiky
        Bodyweb Senior
        • Apr 2008
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        #4
        con le proteine

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        • cesede
          Bodyweb Advanced
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          #5
          ok......

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          • Jasone82
            Bodyweb Member
            • Nov 2008
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            • Reggio Calabria
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            #6
            E' uno spreco abbinare proteine e carbo all'Anator...il prodotto nasce per essere un completo post-work di suo!

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            • pricolico
              Lacedemone User
              • Sep 2008
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              #7
              personalmente non mi potrei permettere di assumere Anator e ancora proteine e carbo postwo in fase di definizione, ma se ti trovi bene il protocollo è corretto

              Personal trainer IFBB
              Kettlebell trainer FIKDA
              Master I° Liv. nutrizione e dietetica applicata
              Operatore BLS-D IRC
              Master in Fitness al femminile ELAV

              Il mio workout ideale:

              http://www.youtube.com/watch?v=gy5uU7ku-Lo

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