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Ciao ragazzi!!!ho intenzione di cominciare ad integrare ,oltre che con le proteine e gli amminoacidi ramificati, anke con la creatina e la glutammmina....Ho 19 anni e sono alto 1.82 e peso 71 kg....Potreste dirmi quali sono le dosi e le posologie di tutti questi integratori?????Grazie tante!!!!!!!
Me lo consigliate di comprare AB Energizer per tonificare gli addominali ???
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