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i ramificati contengono L-leucina,L-valina ed L-isoleucina.essi servono come fonte di energia,per stimolare la sintesi proteica,servono per risparmiare il glicogeno muscolare,per produrre glucosio.
i Gainers sono un'altra cosa,sono un mix di pro e carbo e servono come sostitutivo dei pasti.
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DIFFERENZE???
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