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salve a tutti sono un nuovo iscritto...sono alto 1.80 e peso 75 kili....sto cominciando la definizione e volevo sapere che integratori utilizzare...in questo momento prendo aminoacidi proteine nitrix e il cell-tech (post workout) della muscoltech con buoni risultati (l'unica pecca e' un po' di pancetta)....li devo continuare ad utilizzare o cambiare per la definizione???
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