Sport >>CALCIO<< quali integratori?

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  • micky7
    Bodyweb Advanced
    • Jul 2009
    • 105
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    #1

    Sport >>CALCIO<< quali integratori?

    Salve a tt...
    potete aiutarmi cn l'integrazione?

    Pratico calcio...durante la settimana mi alleno csì...

    LUN riposo
    MAR 40min palestra + 90min allenamento al campo
    MER riposo
    GIOV 40min palestra + 90min allenamento al campo
    VEN 40min palestra + 90min allenamento al campo
    SAB riposo
    DOM partita 90min

    ...Cosa consumo e come dovrei reintegrare?
    nel senso...Brucio muscoli...Grasso...avrò bisogno di sali minerali POST WO...
    BHO...nn ci capisco molto potete aiutarmi?
    Tag: Nessuno
  • micky7
    Bodyweb Advanced
    • Jul 2009
    • 105
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    #2
    Mi ero dimenticata...
    età 33 peso 57 altezza 160
    la dieta me l'ha già sistemata Luna80...
    obiettivo: perdere massa grassa

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