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di solito mi alleno verso le 16:30 e pranzo 3 ore prima. La colazione invece cade tra le 8:30 e le 9:00 (a seconda se prendo qualcosa prima o meno). Di solito tra gli integratori pre colazione e la colazione stessa faccio trascorrere 20-25 minuti, sono sufficienti?
Per ora faccio 400mg a colazione, poi la prossima settimana vediamo
Originariamente Scritto da leonardoS
dio santo, ma che cavolo ci sei venuto a fare in sto forum?
Originariamente Scritto da Dropkick
ho digitato pumping iron so google e mi è uscito il diario di gandhi e da lì ho deciso di approfondire
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