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    #16
    Originariamente Scritto da Painrich79 Visualizza Messaggio
    Il primo pack pre-colazione..e il secondo pack 45 minuti prima del WO
    Se il WO invece è al mattino, prendi il 1 pack 45 minuti prima, e il secondo pack a metà pomeriggio..

    Personal trainer IFBB
    Kettlebell trainer FIKDA
    Master I° Liv. nutrizione e dietetica applicata
    Operatore BLS-D IRC
    Master in Fitness al femminile ELAV

    Il mio workout ideale:

    http://www.youtube.com/watch?v=gy5uU7ku-Lo

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