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vorrei sapere da voi come vi comportate quando fate cardio in def dopo esservi allenati prendete pre cardio bcaa glutamina etc? per cercare di non catabolizzare
oppure prendete tutto dopo la sessione di cardio tipo whey etc...
quando ho in programma la seduta di aerobica post-allenamento assumo i BCAA e la carnitina during, poi appena finito gluta (non sempre) e aminoacidi essenziali
Personal trainer IFBB Kettlebell trainer FIKDA Master I° Liv. nutrizione e dietetica applicata Operatore BLS-D IRC Master in Fitness al femminile ELAV
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