integrazione per definizione

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  • maranzano
    Bodyweb Advanced
    • Sep 2007
    • 1331
    • 75
    • 129
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    #1

    integrazione per definizione

    salve
    sto iniziando la fase di definizione, e pensavo di integrare i questo modo:
    (misure 1,87 x88kg)
    cosa ne pensate?

    GIORNI WO
    5gr gluta appena sveglio
    5gr gluta o 30 minuti prima di allenarsi
    4gr BCAA preWO
    5gr gluta + 4bcaa post WO
    5gr gluta pre nanna

    GIORNI RIPOSO
    5gr gluta appena sveglio
    5gr gluta metà pomeriggio
    5gr gluta pre nanna
    Diario!
    Tag: Nessuno
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