E' una integrazione corretta?

Collapse
X
Collapse
 
  • Page of 1
  • Filter
  • Ora
  • Show
Clear All
new posts
Precedente template Successiva
  • Albex_C
    Bodyweb Advanced
    • Mar 2009
    • 238
    • 11
    • 0
    • Send PM
    #1

    E' una integrazione corretta?

    Periodo invernale = massa: Proteine in polvere isolate + BCAA + Zma o simili.

    Periodo estivo = Definizione : Proteine in pol. isolate + BCAA + arginina
    Tag: Nessuno
  • pricolico
    Lacedemone User
    • Sep 2008
    • 5666
    • 294
    • 548
    • Send PM
    #2
    moooolto vago, posta dati morfologici, anzianità di allenamento e il protocollo integrativo che intendi seguire, altrimenti è difficoltoso aiutarti

    Personal trainer IFBB
    Kettlebell trainer FIKDA
    Master I° Liv. nutrizione e dietetica applicata
    Operatore BLS-D IRC
    Master in Fitness al femminile ELAV

    Il mio workout ideale:

    http://www.youtube.com/watch?v=gy5uU7ku-Lo

    Commenta

    • mattia19
      Bodyweb Advanced
      • Jul 2009
      • 140
      • 1
      • 0
      • Send PM
      #3
      prima di integrare devi vedere come la tua dieta...

      Commenta

      Precedente template Successiva
      Working...
      X

      We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.

      By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.

      I Agree