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ciao...ho deciso di assumere un integratore di vitamina B,Becozym ad alto dosaggio!!!! 1)In che momento della giornata dovrei prenderlo?(avrei pensato a colazione insieme a 30 grammi di proteine isolate) 2)dato che oltre alle proteine assumo anche bcaa e creatina prima e dopo l'allenamento nn diventa pericoloso per fegato o reni??grazie anticipatamente!!
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