assunzione arginina in polvere

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  • terminator_89
    Bodyweb Advanced
    • Mar 2010
    • 105
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    #1

    assunzione arginina in polvere

    salve ho comprato l'arginina in polvere della ALL MAX
    vorrei sapere quanti grammi ne devo assumere prima dell'allenamento e se la devo assumere prima o dopo la kre alkalyn
    grazie mille

    ARGININE-ALL MAX
    Ingredienti : L-Arginina pura. Ogni porzione di ARGININA POLVERE fornisce 3 g di L-Arginina
    Tag: Nessuno
  • pricolico
    Lacedemone User
    • Sep 2008
    • 5666
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    #2
    Arginina in forma semplice direi non meno di 1gr ogni 10kg peso, io in queste dosi assumo la forma AKG.........

    Personal trainer IFBB
    Kettlebell trainer FIKDA
    Master I° Liv. nutrizione e dietetica applicata
    Operatore BLS-D IRC
    Master in Fitness al femminile ELAV

    Il mio workout ideale:

    http://www.youtube.com/watch?v=gy5uU7ku-Lo

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    • Ingegnere88
      Super Digital abUSER
      • May 2008
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      #3
      io anche 2g/kgdipeso
      Ingegnere88

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