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salve a tutti, volevo sapere se qualcuno può aiutarmi riguardo questo integratore.. Dicono sa un buon prodotto ma quante capsule dovrei assumere?(pre e post workout) per 4 capsule ci sono 2800 mg di cratina... e vero che 1 grammo di questa crea ne vale il doppio di quella monoidrata?
Grazie in anticipo
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