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sposto qui la mia domanda!!
ciao ragazzi! io per la prossima definizione stao pensando ad un programmino del genere:
whey gold standard - bcaa - animal pak - animal stak - animal cut - alcar - tirosina - nitrix...che ne dite?? pareri?
ciao! metto qui la mie integrazione ed assunzione per il cicl di def. .... consigli....
golden standard: 30gr a colazione + 30gr post wo
nitrix: 4caps precolazione + 8caps prewo (solo 4 caps pre cola. giori off)
animal pak: 1pak postcolazione + 1pak post cena
animal stak: 1pak prewo
animal cuts: 1pak precolazione + 1pak prewo
bcaa stak: 10gr pre e 10gr post wo
alcar: 2+2+2 pre cola - prewo - postwo
tirosina: 1gr precolazione + 1gr prewo
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