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  • pricolico
    Lacedemone User
    • Sep 2008
    • 5666
    • 294
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    #16
    Originariamente Scritto da Xardas Visualizza Messaggio
    carbo e proteine li prendo insieme, con un frullato ( ormai vivo a frullati si ) .
    Allora farò che i bcaa li prendo prima di tutto il resto, grazie.
    si è ok

    Personal trainer IFBB
    Kettlebell trainer FIKDA
    Master I° Liv. nutrizione e dietetica applicata
    Operatore BLS-D IRC
    Master in Fitness al femminile ELAV

    Il mio workout ideale:

    http://www.youtube.com/watch?v=gy5uU7ku-Lo

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