POSOLOGIA PRESA DIRETTAMENTE DAL SITO GASPARI.
AM Training Days:
For Those Training In The Morning
6:00am MEAL 1
For Those Training In The Evening
8:00am MEAL 1 KICKSTART
AM Training Days:
For Those Training In The Morning
6:00am MEAL 1
- Halodrol Liquigels 1 Liquigel
- IntraPro 1-3 scoops (depending on your protein requirement per meal)*
- Complex Carbs 30-50g depending on your individual metabolism and/or Fruit
- Superpump-250 1-3 scoops
- PlasmaJet 1 serving (never use PlasmaJet more than once a day or 4x per week, and never on non-training days)
- SizeOn 1 scoop w/16-20oz. water
- Option #1 Begin drinking SizeOn as training begins and finish approx. halfway thru training
- Option #2 Drink SizeOn immediately after training
- Lean Protein* Chicken/turkey breast, lean beef, fish, egg whites
- Complex Carbs 30-100g depending on your individual metabolism
- Drink Water†
- IntraPro 1-3 scoops (depending on your protein requirement per meal)*
- Complex Carbs 30-100g depending on your individual metabolism
- Halodrol Liquigels 1 Liquigel
- Lean Protein* Chicken/turkey breast, lean beef, fish, egg whites
- Complex and/or 30-100g depending on your individual metabolism**
- Fibrous Carbs
- Superpump-250 1-2 scoops for a super anti-catabolic afternoon lift (optional)
- Drink Water†
- IntraPro 1-3 scoops (depending on your protein requirement per meal)*
- Complex and/or 30-100g depending on your individual metabolism**
- Fibrous Carbs
- Halodrol Liquigels 1 Liquigel
- Lean Protein* Chicken/turkey breast, lean beef, fish, egg whites
- Complex and/or 30-100g depending on your individual metabolism**
- Fibrous Carbs
- Drink Water†
- IntraPro 1-3 scoops
- Novedex XT 2-4 capsules before bed
For Those Training In The Evening
8:00am MEAL 1 KICKSTART
- Halodrol Liquigels 1 Liquigel
- SuperPump250 1-2 scoops
- IntraPro 1-3 scoops (depending on your protein requirement per meal)*
- Complex Carbs 30-100g depending on your individual metabolism and/or Fruit
- Lean Protein* Chicken/turkey breast, lean beef, fish, egg whites
- Complex Carbs 30-100g depending on your individual metabolism
- Drink Water†
- IntraPro 1-3 scoops (depending on your protein requirement per meal)*
- Complex Carbs 30-100g depending on your individual metabolism**
- Halodrol Liquigels 1 Liquigel
- Lean Protein* Chicken/turkey breast, lean beef, fish, egg whites
- Complex Carbs 30-100g depending on your individual metabolism**
- Drink Water†
- IntraPro 1-3 scoops (depending on your protein requirement per meal)*
- Complex and/or 30-50g depending on your individual metabolism**
- Fibrous Carbs
- SuperPump250 1-3 scoops ‡
- PlasmaJet 1 serving (never use PlasmaJet more than once a day or 4x per week, and never on non-training days)
- SizeOn 1 scoop w/16-20oz. water
- Option #1 Begin drinking SizeOn as training begins and finish approx. halfway thru training
- Option #2 Drink SizeOn immediately after training
- Halodrol Liquigels 1 Liquigel
- Lean Protein* Chicken/turkey breast, lean beef, fish, egg whites
- Complex and/or 30-100g depending on your individual metabolism**
- Fibrous Carbs
- Drink Water†
- IntraPro 1-2 scoops (optional at bedtime)
- Novedex XT 2-4 capsules before bed
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