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Ok..in una dose di proteine anderson ci sono 3g di creatina...ma allora come faccio a prenderla la creatina? Ad esempio quando mi alleno dovrei prenderne 5 g subito dopo allenamente...ma se lo faccio ne prendo 8 g totali al giorno..
Datemi dei consigli...grazie!
il destrosio è un carboidrato-zucchero ad alto IG ottimo dopo l'allenamento per ripristinare le scorte di glicogeno.
lo trovi o in farmacia(DEXTROPUR) o nei negozi di integratori.
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Andersone e Crea...ma come le piglio allora?
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