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Essendo stato male circa 4 settimane fa ed avendo perso circa 2 Kg, in questo periodo ne ho recuperato 1!!
Come fare per "recuperare" considerato che la creatina mi ha dato sempre problemi??
Dopo un po' che la prendevo, sia a settembre che qualche mese dopo, ho sempre avuto problemi...... intestinali, quindi ho smesso.
Amminoacidi, proteine e glutammina non mi hanno mai dato problemi del genere.
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