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Ciao a tutti,
tutti parlano di grammi di proteine e creatina, ma della quantità di vitamine e minerali che un bb deve assumere nessuno si interessa?
Qualcuno se ne intende?
Dipene molto dalle vitamine e minerali, diciamo che soprattutto per gli antiossidanti, secondo me, un bber ed un atleta in generale dovrebbe raddoppiare almeno le dosi giornaliere raccomandate.
Is a calorie a calorie?
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Nulla dies sine linea
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grammi vitamine e minerali?
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