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un barattolo di 750 gr., lo vendono L. 75.000,,,la marca è Ultimate Europa!!!!!!Come vi sembra?????
Mettendone giuste dosi nei frullati i miglioramenti ci saranno oppure saranno lievissimi?
devi vedere un po' tu come hai distribuite le proteine in tutta la giornata, infatti prima viene l'alimentazione e poi gli integratori
io l'albume in polvere lo prendo prima di coricarmi(20 gr) e a colazione
no,ma io ankora non prendo ne protein,ne creat,ne aminoac,,,,,,,,prendo solo frullati a basa di latte frutta e miele,,,,e pensavi di aggiungerci dei bianchi d'uovo in polvere.....giova a qualcosa?
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