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si ma non capisco a fondo , se è molto più economica rispetto al siero e comunque dà un apporto di proteine , non è una buona scelta?
Anche la pasta e fagioli costano meno rispetto alla carne e diventano pro complete...ma ciò non toglie che la carne resta una scelta migliore.
Con la soia e il siero vale, mutatis mutandis, lo stesso discorso.
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