le mie dosi di creatina

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  • fabioli99
    Bodyweb Advanced
    • Sep 2009
    • 88
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    #16
    tamponandola che intendi??
    posso mischiare creatina e proteine insieme o le devo bere separate l'un dall'altra?
    nel caso le debba bere separatamente:
    posso bere proteine e creatina nello stesso momento, prima bevo le proteine e poi subito creatina???

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